Last day of Whole30/Sugar Detox!
What does that mean? NOTHING! I'm just going to keep going. As I said at the beginning this is how I usually eat with a few treats here and there.
So what happened today on the "last" day? Not much different than the usual. First it's my day off, but I was still up with D's alarm and taking care of the animals. Today was going to be a "wing it" kind of day. We were getting a door repaired and had to wait for the call between 8 and 10 as to when they would be out.
I decided to have a decaf coffee at home with cinnamon and coconut milk along with my shake. No it's not "Whole30" compliant but doesn't have anything nasty in it and it's an experiment to how I feel with a shake at breakfast. Maybe there will be a point I will do it after a workout or for lunch. We'll see!
I decided to not wait around since I needed to get a covered litter box and a few things from Better Health since they were having a sale on protein powder. I got the call while I was shopping and I had time since he wasn't coming until the afternoon.
Gym time!
Treadmill warm up with usual up to 14%
Gluten kickbacks 4 sets 100#
Side lunges 4 sets
Abductor 115#, 130# 145# 160#
Adductor 110#, 130#, 160# 180#
Leg Curls 4 sets single leg 40# double 85# (squats in between)
L Raises 10# (light I know)
Push Press 20#
Pull Overs 35#
Single leg deadlift 35#
Push Ups
Starting with the L Raises I did ab work in between sets.
After that I decided to get milk for work so I had to stop at two Kroger and clean them out of almond milk! Kinda frustrating when that is the best frothing almond milk around. Of course it was nice there was a Starbucks right next store! I have been loving the macchiato's lately! I know I was cheating on work but it was right there. How could I not?
COFFEE!!!
I was starving by the time I got home and needed lunch stat! My Real Plans lunch was PaleOMG's "My New Go-To Meal" I did change it up slightly. I used a chicken sausage, no bacon and I added cabbage. This was seriously good! On a down note I had horrible bloating! Ugh, those dang brussels! I'm giving them up for a while after what I have are gone. At least for a month to see how I do.
I had enough time to do some things around the house while the door guy was doing his repair. He left at the perfect time so I was able to run the stuff I picked up earlier to work. When I got back it was time to meditate and then feed the animals. This guy, Felix, needs to work on being self sufficient. I have to get him to eat and go to the bathroom cause otherwise he lays around all day.
Food must be put in front of him or he won't ask to eat! I don't have that problem.
He loves to stretch!
Noises from puppies have sparked his attention.
I prepped dinner earlier so all I needed to do was pop it into the oven. It was going to take over an hour to bake. Again, another Juli Bauer recipe! Bacon Chorizo Chipotle Smothered Meatloaf. This was unbelievably fantastic! I didn't have the chipotle though. Maybe with some of the leftover I will try it.
My piece came apart after I put D's on his plate. I gave him carbs - mashed potatoes and peas. I had sautéed cabbage and green onions. He also asked for a grilled cheese after. I scaled the recipe to feed 2 instead of 4. There was still a pound of meat but so many vegetables! So I guess you could say we each had half a serving. I can see why he wanted more to eat!
Tomorrow morning will be early again. D has to be to work at 7am and I have to pick up milk for work as soon as I get the email it's ready. Then I will relax and do yoga. Also, the vet is coming over in the afternoon to check out Felix and update Jack on a vaccine.
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