Day 22 and what I ate!
Be warned! It is not perfect Whole30/Sugar Detox.... that being said this is based on my functional MD's recommendations. Since my labs are not where I want them to be I am determined but vowed not to be stressed about it!
After yoga instead of my coffee I had hot water with lemon and sea salt. I would have coffee later once I got to work. I am waiting on my protein powder to be shipped and may only have it a few times a week, but it does have a lot of vitamins an minerals I need. So I had this Paleo protein powder that I mixed with a whole avocado and some coconut milk.
Work was pretty slow so I needed up doing an inventory and a few other things that so I didn't need to go in on my day off later this week.
I ate my lunch between 10:30 and 11am.
From Real Plans I made AIP Meatloaf and OMG it was so good! It is loaded with a ton of veggies! Zucchini, carrots and onions. So happy I have 3 more pieces to enjoy this week! I paired it with brussels and spaghetti squash with sea salt and coarse ground black pepper. Can I say again how good it was?! I did add a little bit of mayo too. I was also good and drank water, which I have been lacking on.
I thought I would showcase the double decker grilled cheese I make at work. Doesn't it look fabulous! I'm seriously going to make some AIP cheese and make myself one this week! If you are near Birmingham stop by (Birmingham Roast) and have one! We have gluten free bread that is locally made too from Celiac Specialties in Rochester!
I got out of work a bit late but as soon as I got home I sat down to meditate for 30 minutes. It feels good to get back into it. I'm committed to those 30 minutes no matter what. After I sat down to look at my DoTERRA oils to see what could benefit me and my digestion. I have a few I may try.
I got word from D that he was going to be a bit late, so I held off and had dinner ready for 6:30.
Tonight's dinner was a burger with sautéed mushroom (coconut oil) with a fried egg. I paired it with some greens and on the side roasted cauliflower, asparagus and green beans. After I snapped this picture I decided to top it with Sir Kensington's mayo. I think it was a mayo kinda day!
Now to more relaxing and some dandelion tea. Until day 23!
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