Day 28 and up bright and early. Okay night bright at all. It was still dark and snowing. Snow! I was completely shocked! I had no idea it was going to snow and we are suppose to get 4 inches. I loathe this weather!
I waited till D was leaving at 6:30 and place my Starbuck's order with my app and headed the 1/2 mile to pick it up. So convenient!
YUM!
When I got home I made my protein shake and tried to figure out what I was going to do first. Was I going to shop after the dentist and the gym or shop first? Shop first! I jumped in the car and went to Target. I needed to get Zero water for D (they were out!), cereal for him and some Fancy Feast for Felix. I was told he really likes the gravy lovers, so I grabbed a few cans of that. Next was Whole Foods, I needed to get what was on my list I didn't already have for my Real Plans meals this week. I got back home with time to spare before my dentist appointment. I was finally getting my broken filling fixed!
I fed Felix, well a little and gave him some attention before heading out the door.
I grabbed 2 of these mini sticks since I felt a little hungry and figured I could eat them after before heading to the gym.
Here is what I did today.
Treadmill warm up
Single leg press 4 sets 90, 110, 2x 130
Leg press 5 sets 190, 210, 230, 250, 270
Single leg extensions 4 sets @ 40#
Leg extensions 4 sets @ 70# with air squats in between
Chest Press 4 sets @ 35# (db)
Abs
Goblet squats @ 35#
Shoulder press single arm 27.5#
I think that was it. I didn't do thrusters I was interrupted by working during so I ended up cutting it short to run up there and fix an issue.
It was about 1pm when I got home and I was more than ready for lunch. I've been wanting to try these sausages. I love spinach!
I cut them up and put them in a skillet with coconut oil, bacon, mushrooms, green beans, spaghetti squash and spinach. This was a really good lunch! I also had some almond butter, maybe a tablespoon.
As I was cleaning up, D came home! I was quite surprised but he said that due to the weather work sent every home. Nice! It gave me a chance to run another errand for work so I didn't have to go out after dinner. I got back from those and headed into see Felix and mediate for 30 minutes. I missed it yesterday since we were busy. I got cleaned up and started to get dinner ready. I knew D would be hungry since it was already 5:30.
Real Plans stated that tonight was Chinese Chicken Chopped Salad!
D really liked this one. I used the leftover chicken from last nights dinner. Added to that was some seasonings, oils, lettuce, pea pods, carrots, cabbage and green onion, all mixed with a homemade dressing. I will definitely make this one again. I think I had it done in 15 minutes.
Now I am going to kick back and drink a cup of tea.
No comments:
Post a Comment