Well it's Day 15 and technically the half way point. But I'm starting an AIP version of Whole30/Sugar Detox. Why do it now?
Well, while I will continue beyond 30 days a sugar detox, I need to be on AIP more than what I have been. Now it won't be the textbook "AIP" with every elimination, like coffee (it stays). I will focusing on offending (for me) foods that I eat too much of. Anyway, my work day began as usual. Yoga with the big dawg and D needed to be up early too. So after yoga the house was crazy busy! I had a collagen coffee and packed up what would be my brunch at work.
I prepped this last night from my Real Plans menu. It's a sausage, spaghetti squash and mushroom hash (AIP). I used ground pork instead of sausage. Such a good dish, it was satisfying and filling. I ate around 9:30 since when I got to work I had to make a few things and a good chef always taste to make sure everything is seasoned well. I only had a bite of chicken and a bite of a spread. Oh yeah, I had another cup of coffee... I do work at a coffee shop!
The rest of the workday was uneventful. I got home and wanted to do a workout. I had a tablespoon of sunflower seed butter and headed downstairs with my laptop. I tuned into BOD and 80 day Obsession. It just started yesterday and it wasn't bad. Today was Total Body Core. I didn't break a sweat but it was a nice change. I may try Day 2 tomorrow as my warm up for the gym, maybe.
Once I finished I started to prep dinner. Dinner was Italian Chicken with cauliflower and broccoli. I had to cut up some chicken but everything was ready to go into a pan. So I threw everything in the skillet and cooked up the chicken with onion and celery. I broke up the cauliflower and placed it in a casserole dish. I placed the chicken mixture with some seasoning on top of the cauliflower and made a roux with cassava flour, water and coconut milk, re-season and put it on top of the chicken. I throw it in the oven to finish cooking while I showered. 15 minutes and perfect timing, dinner was done. Another winner!
I had some more sunflower seed butter before I got rid of the rest. I can see myself jumping into it every day, somethings I just can't trust myself around specially after it's already open. I know it's a waste but it's a nut/seed butter and this would be one thing that would throw me off.
Time to wind down. Until Day 16!
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