Day 27!
So I completely decided to not take a picture of my morning shake. I mean really, how many times can you see the same thing? Lunch was the same, you've already seen the meatloaf, plantains and broccoli - so why show them again?!
Work was really busy! I didn't think I was even going to be able to eat my lunch to begin with, so a picture wasn't going to happen either way.
I was just telling my bestie that I put my Fitbit back on to see what my steps are on days I work and days I don't. On non-workdays I am walking somewhere between 7k to 10k. Why the range? I think there are times it just doesn't count because the arm doesn't swing right. On day I am working I'm getting 20k steps. I think it all evens out! Walking is really important for overall health, specially weightless. I'm not looking for that but I think it's good.
On my walk home from work I had to stop at the store and pick up ground turkey for D's lunches this week. As I browned that in a skillet with coconut oil I defrosted the whole chicken. I completely forgot to take it out early. Oh well.
From Real Plans I made the Spatchcocked Adobo chicken.
I cut it up and had it with green beans, and spaghetti squash topped with green goddess dressing.
I used a cast iron skillet coated in coconut oil and rubbed the chicken in a mix of garlic powder, onion powder, salt and oregano. The skin cooked up so crispy and flavorful with those seasonings. I placed it in a 425 degree oven for 50 minutes.
We headed out for a walk with the dogs shortly after dinner and stopped for a decaf coffee. When we came back we decided to move the new kitty to the dog room since he would be out (not under the bed) and there is nothing to hide under. We also renamed him Felix. He's just so cute and lovable!!
Well, it's late and I need to get to bed! Until Day 28!
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