Sunday morning donut run (for D and the pups) at the Daily Dozen, seems like a Sunday ritual! Stryker ended up with a upset tummy after Friday's human breakfast food feast! He seems much better this morning. He has had consistent diarrhea - but he has maintained his hydration, stayed active and has eaten a bland diet.
Me on the other hand had a very flavorful breakfast with a dandelion tea latte. I sautéed radishes, zucchini, mushrooms, shredded brussels, bacon and avocado. I just loved this combination.
I drank my tea with this view this morning. I realized what time it was. We had a house showing at 11 and it was almost 10. I got D up, he drank his coffee and ate some Girl Scout cereal - Thin Mint. He said it was decent. At least it is a limited edition. He could get to really liking it. Anyway, I vacuumed, dusted, put laundry away and spot cleaned anything that needed it. We packed up the pups and headed to the pet store to get kitty food and pumpkin for Stryker.
Isn't she cute - she loves to lay on paper and coats - pretty much anything she can snuggle into. Unfortunately I had to push her off so I could get to the gym to run.
I did a slow run today, I just wanted to get 8 miles in and it really didn't matter how long it took. I wasn't looking to push it today, there was no needed to. I'm happy with the results! I stopped at Dunkin donuts on my way home to get D another coffee - he was home on the spinner. Once home I grabbed a grass fed beef stick and a few bites of coconut chips.
I read some emails then decided I really needed to meditate. It has been a very shaky practice for me to devote 30 minutes to de-stressing. I downloaded a random app with soothing sounds, went into another room and relaxed. It was long enough because at 30 minutes I was getting hungry.
I roasted some cabbage in avocado oil (which I ate several pieces) and made this yummy dinner. Parsnips fries again, pan fried asparagus, ribeye and avocado. After dinner was 2 tablespoons of coconut butter.
I wanted to mention one last thing before I finish this day up. So I have been trying to get in at least 60 ounces of water per day. Some days are easier then others. But what I have been noticing this week is my lips and skin are drier than what they have been and I have an increase in thirst. I haven't found anything saying why this could be but just started looking. WebMD pointed at a couple things which I know are not my case. I will continue and see how things change.
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