Ah, the long weekend!
What isn't there not to love?! They can be lazy or productive or both! They usually end with wine!
I did forget to go to a birthday party though! Oops! I was so busy Saturday that I totally forgot. I got up my usual time which is generally between 7 and 7:30. I did 45 minutes of cardio then went out for coffee and made breakfast. Weekends it seems I like to get all my workouts in at home, so I will continue that until I prefer to go to the gym. I did some upper body in the weight room (basement). I need to get a few more weights then I think I will be all set. The adjustable weights would be great! For right now at least. I like the look of these!
Saturday morning cuteness right here! How can you not love a kitty cuddled up in a blanket?! Ok, if you are a dog lover than this isn't the cutest. But, I post about the pups all over the place!
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| Nostrand in her chair and blankets |
Week 3 of project walkway and I finally finished it! Yes, I did this all by myself. No help, except for bringing in the pea gravel because my back just couldn't take anymore lifting. I moved enough bags of sand from Home Depot to the car then to the backyard.
For dinner we went to Mt. Chalet - right across the street. We went there all sweaty and sat outside. Me sweaty from my morning workout and then my walkway and D from riding. Their burgers are just so good! Piedmontese burger with bacon, coleslaw and guacamole! Guacamole on everything! What can be better?!
I wanted a treat and a cold hard cider sounded so good. It had a hint of cherry, yum! Zombie Killer - not my favorite name but worth it! It was cold and more sugar than I have had in a while, I didn't even drink it all.
Sunday morning I wanted a smoothie bowl. This isn't the prettiest or most elaborate one by far - there are so many out there. I stumbled on Earthy Andy, check out her site - everything is so bright and delicious looking. My smoothie bowl has a whole banana -which is more than I should be eating in a single day, but I only eat fruit once or twice a week. I added Maple Hill Creamery plain greek yogurt to my shake mix and topped it with a coconut/peanut butter mix.
Sunday night some storms came in, though not nearly what they were suppose to be. None the less Jack hates any loud noises and was just shaking. So we wrapped him in his thunder shirt which helps and gave him his duck for comfort. It definitely helped.
There really isn't too much more to the weekend -Monday was pretty much the same even though it was the holiday. I worked out at home, D went riding and we headed to my dad's for dinner by the pool.
Some things I am working on that I will be writing about soon.
Beautycounter - I'm a consulant now. Visit my page to learn more. http://www.beautycounter.com/heathermattice
Nutritional Therapy - going to start down that path in September!
Last "official" appointment with Dr. Brett Allen and lab results.
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