If you have been in the Paleo world you probably have heard of Jason Sieb. If not, you should check out his site here. I was listening to his podcast - AltShift (fabulous program BTW) and he said something along the line of "You can have sustainable weight loss or YUM". Think about that for a second. Now, I am not stating that all your food should be bland, not even close. What I am saying is, if you want to fix your body that "yum" may not be in the equation. What do I mean by "yum"? I'm talking about highly refined treats and foods. Pre-made frozen meals, high amounts of carbs from sugar, candy, and chocolate with more ingredients than you can read or even pronounced. Now, I do believe in having a treat, maybe once a week, if your body is in homeostasis (you feel great!). BUT, until you get there I would advise leaving "yum" alone until your body can handle it. Then again, maybe once you get there your idea of yum will be totally different than once it was. My idea of yum is bbq fatty brisket, bacon and eggs, Primal Kitchen's avocado mayonnaise, and avocado.
Why haven't you lost that weight you are so desperately trying to get rid of? What's the real reason you fail to start, or you start and then that one bite of something (cupcake?!?) that throws you off and you forget the whole eating "healthy" thing. Do you even know how to start or pick it back up? Do you think you have to starve?! Have you followed every diet out there and just gained everything back? Do you have a medical condition that you are having trouble managing and it's throwing your weight all over the place? I get it!
It's more simple than what you may think. But there's no magic pill. There never has been. Americans are getting fatter and sicker by the year. Here are some stats from the CDC. Why? Simple, food manufacturing. Here is an article from NBC News on the highly processed foods and cancer. We "create" food's, GMO's, we don't grow them. It's sad to say. Registered Dietitian Diana Rodgers writes a fabulous article here about diets and foods (from 2017).
The next time you go to the grocery store, pick up a random item and read the ingredients. Can you pronounce everything listed? Do you know what every ingredient that is list is? Pick a random one and look it up. Need more help with what something is? There are also a lot of food/allergy apps out there and they show you what foods to avoid when shopping (great for newbies!).
So, what do you eat?! How do you finally lose the weight you want and not starve yourself? Well, it's very individual. What works for what person may not work for the next person. What I can say for sure is that eating a properly prepared whole food diet is where you want to start. This I have known for a long time and it has been shown to be true time and time again in the paleo/primal/low carb sphere and further cemented by the Nutritional Therapy Association where I have been doing my training (as you already know).
If you want to read other points of view you can read one here from WebMD, here, and here from Chris Kresser, and one from The Paleo Mom, Dr. Sarah Ballantyne with the scientific studies here. The proper amounts of protein, fats and, carbohydrates again are all bio individual. Some will do better with higher fat and moderate protein. Others will do best on a keto version with lower carbohydrates. You can again head over to The Nourished Caveman's site or Maria Emmerich's site for more information on the Keto diet. I guarantee that it will change. What works for you now may not work for you 6 months from now.
For me at this current time, carnivore-ish, is working for me. I'm about 95% carnivore, which means I eat meat. The other 5% is coffee, avocado and nut butter (my favs!). I find that I don't need to eat as often but ONLY if I eat enough protein and fat. To read more on carnivore you can head over to Dr. Anthony Gustin and his views here. The Nourished Caveman (Vivica Menegaz) talks about her experience (7 weeks) here.
I never gave you the answer to "How to lose weight" because there is no magic pill and no one way of eating. You have to go back to the beginning. What's the beginning? As I stated above, whole foods that are properly prepared, like our grandparents ate or maybe great grandparents at this point (I'm older!). No need to drastically cut calories or be at the gym 3 hours everyday. Sure those may be able to help you in the beginning, but you don't even need to go there. They will only set you up for failure.
You can contact me about how you can look better, feel better and have a happier, healthier life without the word "diet" coming into play. Manage symptoms better from other conditions. I can't diagnose or treat disease but I can help you feel your best!
I would love for you to comment on this post about your struggles and what you have tried and also if you have any conditions that have hindered you from achieving your healthiest life.
